Q1. Hema is a quiet woman who lives alone in Delhi. Her family is in Indore. She works for 10 hours daily in an export company at a sewing machine. She is depressed and sad.

ANS1. She must develop hobbies. She has no one to talk to reduce stress. Hobbies will give her pleasure.

Q2. Rohan travels for three hours daily. He works at a computer and is becoming so fat that people laugh at him

ANS2. He must take exercises. He can do spot walking, bending exercises. Also he can cycle or walk part of the distance.

Q3. Rita is busy running around all day but her work is never over. She looks stressed and over-worked.

ANS3. She must manage time better. She must divide her work into A, B and C type tasks.

Q4. Rima has already failed twice. She is sure she will fail yet again. She tries to study for her exams but is so worried that she cannot concentrate.

ANS4. She must think positively. Communicating her feelings with parents, teachers or friends will help her.